Blog | Marie Perez Wellness

Listening to your body...and the thyroid

First off, a bit of news. Until very recently I was operating my practice out of my home in Southfields, SW London. 2 weeks ago we moved...

How do you store your leftovers?

My husband said the other day, in his own inimitable way, “I don’t think we have enough glass jars in the fridge…”. I think there was an...

Who is funding the food advice-givers?

We are currently facing an obesity epidemic of previously unknown proportions. In 2017, the proportion of the adult population in the...

How's your blood pressure?

We all know it, the blood pressure cuff, proffered by the doctor or the nurse every time you visit a medical establishment. So they pop...

How are your energy levels today????

A quick look at adrenal fatigue, and how it might be affecting you.... How are you this morning? Did you wake naturally, get some...

HORMONES!! Don't you just love 'em?

Well, you don't have much choice to be honest, we've all got them. Hormones are here to stay. But if your hormones are out of balance it...

Love your liver (and its humble sidekick the gallbladder…)

Today I’m talking a bit about the liver, and his little sidekick the humble gallbladder. I’m quite well acquainted with my own...

January, New Year's Resolutions and Diets....

January is a new start, a fresh year, and many people set themselves up with new year's resolutions about how they are going to...

Hello and Welcome! Did you know your hair can tell you TONS about your health...?

Hi everyone, welcome to my website and my first blog post. As we head into a new year, why not take a moment to assess how you are...