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Clean up your Genes
It's easier than you think. I am borrowing massively here from the title of a book written by Dr Ben Lynch back in 2018 - “Dirty Genes” -...
Marie Perez FNTP, HINT, MSTAT
Mar 283 min read
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How to become a liver lover
Hey all! Apologies I have not written in a while, it has been busy. I wanted to talk a little bit about that workhorse of an organ, the...
Marie Perez FNTP, HINT, MSTAT
Feb 65 min read
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"Stress" - such a little word, such a big impact
Such a little word, but used to cover such a huge range of human experience. We use it so often. It was first used outside of the world...
Marie Perez FNTP, HINT, MSTAT
Sep 17, 20243 min read
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Let's chat fats
This blog is about fats: what to buy, eat, cook with, how to store them. It’s kind of hard to talk about fats without getting a bit...
Marie Perez FNTP, HINT, MSTAT
Jun 20, 20245 min read
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Chronic fatigue … why it’s in the news, why there will never be one drug to fix it
Chronic fatigue has been in the news a lot recently - and with good reason. It comes with many names – chronic fatigue, fibromyalgia,...
Marie Perez FNTP, HINT, MSTAT
Apr 30, 20244 min read
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How to make dry January a little bit easier....
It is way past the beginning of the year – it’s almost March! But let’s just go back a moment to January (“do we have to???” I hear you...
Marie Perez FNTP, HINT, MSTAT
Feb 27, 20243 min read
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The homeopathic process
There has been quite an uptick this month in people signing up for homeopathy. Great! I just thought I’d take this opportunity to go over...
Marie Perez FNTP, HINT, MSTAT
Jan 14, 20243 min read
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It's about much more than taking supplements
Healing, getting better, improving your energy. Call it what you will, how's it going for you? I have had a wonderful fortnight as a...
Marie Perez FNTP, HINT, MSTAT
Nov 16, 20232 min read
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Menopause and Perimenopause (told in Penguin Paperback bookcovers)
A bit of fun with a serious message underneath. Those who know me well will know I'm an avid reader. To celebrate this, I have this...
Marie Perez FNTP, HINT, MSTAT
Sep 26, 20233 min read
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It's not always plain sailing
When I first contracted parvovirus B19 (otherwise known as “slapped cheek”) from my kids, I was floored. The first part was the acute...
Marie Perez FNTP, HINT, MSTAT
Jul 12, 20232 min read
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Listening to your body...and the thyroid
First off, a bit of news. Until very recently I was operating my practice out of my home in Southfields, SW London. 2 weeks ago we moved...
Marie Perez FNTP, HINT, MSTAT
Jun 5, 20234 min read
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How do you store your leftovers?
My husband said the other day, in his own inimitable way, “I don’t think we have enough glass jars in the fridge…”. I think there was an...
Marie Perez FNTP, HINT, MSTAT
Apr 26, 20232 min read
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Who is funding the food advice-givers?
We are currently facing an obesity epidemic of previously unknown proportions. In 2017, the proportion of the adult population in the...
Marie Perez FNTP, HINT, MSTAT
Mar 30, 20232 min read
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How's your blood pressure?
We all know it, the blood pressure cuff, proffered by the doctor or the nurse every time you visit a medical establishment. So they pop...
Marie Perez FNTP, HINT, MSTAT
Mar 21, 20233 min read
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How are your energy levels today????
A quick look at adrenal fatigue, and how it might be affecting you.... How are you this morning? Did you wake naturally, get some...
Marie Perez FNTP, HINT, MSTAT
Feb 24, 20233 min read
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HORMONES!! Don't you just love 'em?
Well, you don't have much choice to be honest, we've all got them. Hormones are here to stay. But if your hormones are out of balance it...
Marie Perez FNTP, HINT, MSTAT
Feb 9, 20234 min read
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Love your liver (and its humble sidekick the gallbladder…)
Today I’m talking a bit about the liver, and his little sidekick the humble gallbladder. I’m quite well acquainted with my own...
Marie Perez FNTP, HINT, MSTAT
Jan 31, 20234 min read
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January, New Year's Resolutions and Diets....
January is a new start, a fresh year, and many people set themselves up with new year's resolutions about how they are going to...
Marie Perez FNTP, HINT, MSTAT
Jan 13, 20232 min read
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Hello and Welcome! Did you know your hair can tell you TONS about your health...?
Hi everyone, welcome to my website and my first blog post. As we head into a new year, why not take a moment to assess how you are...
Marie Perez FNTP, HINT, MSTAT
Dec 30, 20222 min read
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