We hear about this “gut-brain” connection or axis all the time, but do we know what it actually means? We know that the brain and the gut...

Hey all Some news!! I kept this under wraps a bit (well, I had no choice, I signed a non-disclosure agreement!) but there has been a...

Copper…we think of a bright shiny orangey-brown metal, pipes under the sink, copper gone green on an old church spire. It conducts really...

Did you know that nutrient imbalances can contribute to mental health conditions? We need nutrients not just to function well physically,...

It's easier than you think. I am borrowing massively here from the title of a book written by Dr Ben Lynch back in 2018 - “Dirty Genes” -...

Hey all!   Apologies I have not written in a while, it has been busy. I wanted to talk a little bit about that workhorse of an organ, the...

Such a little word, but used to cover such a huge range of human experience. We use it so often. It was first used outside of the world...

This blog is about fats: what to buy, eat, cook with, how to store them. It’s kind of hard to talk about fats without getting a bit...

Chronic fatigue has been in the news a lot recently - and with good reason. It comes with many names – chronic fatigue, fibromyalgia,...

It is way past the beginning of the year – it’s almost March! But let’s just go back a moment to January (“do we have to???” I hear you...

There has been quite an uptick this month in people signing up for homeopathy. Great! I just thought I’d take this opportunity to go over...

Healing, getting better, improving your energy. Call it what you will, how's it going for you? I have had a wonderful fortnight as a...

A bit of fun with a serious message underneath. Those who know me well will know I'm an avid reader. To celebrate this, I have this...

When I first contracted parvovirus B19 (otherwise known as “slapped cheek”) from my kids, I was floored. The first part was the acute...

First off, a bit of news. Until very recently I was operating my practice out of my home in Southfields, SW London. 2 weeks ago we moved...

My husband said the other day, in his own inimitable way, “I don’t think we have enough glass jars in the fridge…”. I think there was an...

We are currently facing an obesity epidemic of previously unknown proportions. In 2017, the proportion of the adult population in the...

We all know it, the blood pressure cuff, proffered by the doctor or the nurse every time you visit a medical establishment. So they pop...

A quick look at adrenal fatigue, and how it might be affecting you.... How are you this morning? Did you wake naturally, get some...

Well, you don't have much choice to be honest, we've all got them. Hormones are here to stay. But if your hormones are out of balance it...