Hi everyone, welcome to my website and my first blog post. As we head into a new year, why not take a moment to assess how you are feeling....and if there's room for improvement what you can do about it.
For example, do you get out of bed feeling refreshed, full of energy and ready for the day? ... or does it take a couple of cups of coffee to get going in the morning? Maybe you eat 3 meals a day and they keep your energy constant until the next meal....or maybe you're reaching for the sugary snacks at 11am and again at 4pm?
And when it comes to bedtime, are you switching off easily and getting a good solid deep sleep every night...or perhaps you're struggling to fall asleep and stay asleep?
One really useful test that reveals a TON of information about our health, and can help you rebalance all of the above, is the hair tissue mineral analysis or HTMA. Did you know that mineral levels in your body are the drivers of so many processes, they are literally the "spark plugs" of our health - too much or too little of any of the essential minerals and you're in trouble. This inexpensive, non-invasive test tells you about your mineral levels, not only that but also how bioavailable the minerals are to your body and whether you are eliminating properly. Not only that, they give you the low-down on how well your adrenals and your thyroid are functioning (hello, little organs, did you know how important a role these little glands play in our energy levels and all that's listed above?).
So as we begin a new year, why not book to do an HTMA and see where you're at and what you can do to feel better. Visit the book online page today and start taking back control.